GERD-Friendly Dinner Recipes

Zucchini Noodles with Pesto and Grilled Chicken

Zucchini Noodles with Pesto and Grilled Chicken
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Serves: 1

Ingredients

  • 2 medium zucchini
  • 1 grilled chicken breast
  • 1 cup fresh basil leaves
  • 2 tablespoons olive oil
  • 2 tablespoons pine nuts (optional)
  • 1 tablespoon Parmesan cheese (optional)

Instructions

  1. Using a spiralizer or vegetable peeler, create zucchini noodles.
  2. In a food processor or blender, combine fresh basil, olive oil, and pine nuts (if using). Blend until smooth.
  3. If desired, add a sprinkle of Parmesan cheese to the pesto and blend briefly.
  4. Toss the zucchini noodles with the fresh pesto.
  5. Slice the grilled chicken breast and place on top of the zucchini noodles.
  6. Serve immediately and enjoy.

Why it works: Zucchini noodles provide a light, low-acid alternative to traditional pasta, making them an excellent choice for those managing GERD. The homemade pesto allows for complete control over ingredients, avoiding the high-fat content and potential irritants found in store-bought versions. Grilled chicken adds lean protein without introducing heavy or acidic sauces. The fresh basil and minimal olive oil create a flavorful, gentle sauce that won't trigger digestive discomfort, making this a delicious and stomach-friendly dinner option.