GERD-Friendly Breakfast Recipes

Greek Yogurt with Low-Acid Fruits

Greek Yogurt with Low-Acid Fruits
Prep Time: 5 mins
Cook Time: 0 mins
Total Time: 5 mins
Serves: 1

Ingredients

  • 1 cup plain, low-fat Greek yogurt
  • 1 cup mixed melon (cantaloupe and honeydew), cubed
  • 1 tablespoon honey
  • Fresh mint leaves for garnish (optional)

Instructions

  1. In a serving bowl, add the Greek yogurt and smooth the surface with a spoon.
  2. Cut the melon into small, bite-sized cubes.
  3. Arrange the melon cubes on top of the yogurt.
  4. Drizzle honey over the fruit and yogurt.
  5. If desired, garnish with fresh mint leaves.
  6. Serve immediately or chill for up to 30 minutes before serving.

Why it works: Greek yogurt is high in protein and probiotics, making it beneficial for digestive health. The melons are low in acid and gentle on the stomach, while honey adds natural sweetness without causing irritation. This combination creates a balanced, GERD-friendly breakfast that's both nutritious and satisfying.